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County of Sonoma California


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Healthy Eating Resources

Fed Up
Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of “An Inconvenient Truth”) and director Stephanie Soechtig, FED UP will change the way you eat forever. Fed Up Movie Trailer and The Fed Up Challenge Sugar Free for 10 Days

Choose Good Health: Choose Healthy Food (PDF) — Best Snacks

Food for Health, recipes for life

Maintain – Don’t Gain Campaign

Nutrition Lifestyle Improvement Program (PDF) — Get the Most Benefits Out of What You Eat

What Are You Going to Eat? (PDF) — Learn How To Get the Right Balance

Books and Movies for Improving Health (PDF) – recommended by Dr. Lynn Mortenson, Chief of Health and Patient Education (Kaiser Permanente, Santa Rosa)

California Center for Public Health Advisory Bubbling Over - The Sugar-Sweetened Beverage Connection. Is it holding you back? In Sonoma County, 20.7% of adults, 60.7% of teens (ages 12-17) and 42.0% of children (ages 2-11) drink one or more sodas per day.
Choose My Choose My Plate - USDA Tools and Tips for Healthy Eating
igrow Sonoma iGROW Sonoma - Growing, Eating, Sharing
Kaiser Permanente logo Kaiser’s Healthy Weight - Tips and tools to help you and your family maintain a healthy weight.
Rethink Your Drink Rethink Your Drink - Education about sugar content of sodas, sports drinks and other sweetened drinks.

Making Flavored Waters at Home