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County of Sonoma California

Nutrition

Current Happenings

Tips To Good Nutrition...

Choose Good Health: Choose Healthy Food (PDF) — Best Snacks

Maintain – Don’t Gain Campaign

Nutrition Lifestyle Improvement Program (PDF) — Get the Most Benefits Out of What You Eat

What Are You Going to Eat? (PDF) — Learn How To Get the Right Balance

Books and Movies for Improving Health (PDF) – recommended by Dr. Lynn Mortenson, Chief of Health and Patient Education (Kaiser Permanente, Santa Rosa)

California Center for Public Health Advisory Bubbling Over - The Sugar-Sweetened Beverage Connection. Is it holding you back? In Sonoma County, 20.7% of adults, 60.7% of teens (ages 12-17) and 42.0% of children (ages 2-11) drink one or more sodas per day.
Choose My Plate.gov Choose My Plate - USDA Tools and Tips for Healthy Eating
igrow Sonoma iGROW Sonoma - Growing, Eating, Sharing
Kaiser Permanente logo Kaiser’s Healthy Weight - Tips and tools to help you and your family maintain a healthy weight.
Rethink Your Drink Rethink Your Drink - Education about sugar content of sodas, sports drinks and other sweetened drinks.

Making Flavored Waters at Home