Nutrition
Current Happenings
- Boost Your Spirits (PDF: 135 kB) – Set a healthy weight goal with simple physical activity steps and earn a $50 MasterCard while you’re at it! Nutrition and healthy eating are essential to your health and well-being.
- Healthy Lifestyle Program Instructions for Kaiser Members (PDF: 59 kB)
- Healthy Lifestyle Program Instructions for Non Kaiser Members (PDF: 65 kB)
Tips To Good Nutrition...
Choose Good Health: Choose Healthy Food (PDF) — Best Snacks
Maintain – Don’t Gain Campaign
Nutrition Lifestyle Improvement Program (PDF) — Get the Most Benefits Out of What You Eat
What Are You Going to Eat? (PDF) — Learn How To Get the Right Balance
Books and Movies for Improving Health (PDF) – recommended by Dr. Lynn Mortenson, Chief of Health and Patient Education (Kaiser Permanente, Santa Rosa)
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Bubbling Over - The Sugar-Sweetened Beverage Connection. Is it holding you back? In Sonoma County, 20.7% of adults, 60.7% of teens (ages 12-17) and 42.0% of children (ages 2-11) drink one or more sodas per day. |
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Choose My Plate - USDA Tools and Tips for Healthy Eating |
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iGROW Sonoma - Growing, Eating, Sharing |
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Kaiser’s Healthy Weight - Tips and tools to help you and your family maintain a healthy weight. |
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Rethink Your Drink - Education about sugar content of sodas, sports drinks and other sweetened drinks. Making Flavored Waters at Home |